FREE WORKSHOP AT MARCHON STRATFORD

• 🛌 The Science of Sleep
• 📅 Wednesday 2nd October
• ⏰ 7:00pm
• 📍 MARCHON Stratford

💥 Open to members & non-members

Sleep isn’t just downtime — it’s one of the biggest levers for your brain, body, and performance.

Join neuroscientist Anne-Sophie as she breaks down:

✅ What your brain is really doing while you sleep
✅ The truth about sleep debt, chronotypes & “night owl vs morning person” biology
✅ How to find the best times of day to train & work
✅ Actionable, science-backed strategies to improve sleep quality
✅ How to use your own sleep data for better recovery & performance

with a guided meditation to finish 🙌

Whether you want sharper focus, faster recovery, or simply to wake up feeling genuinely rested, this one’s not to be missed.

👉 Completely free — just turn up!

Click here to book.