Free nutrition seminar at MARCHON Stratford 

Wednesday 28th September, 7pm-8pm

Led by Didi and Sammy who are Head of Nutrition at MARCHON. 

Marchon are passionate about accelerating all of your hard work in the gym and teaching you the fundamentals of nutrition.

What will be covered?

Basics of energy balance 

Macros 101 

What is a calorie deficit?

How to fuel your gym session

How to lose fat and keep it off

Do you need supplements? 

How to change bad habits with nutrition

How to grow muscle the MARCHON way

The power of sleep

Address: Marchon Stratford, 1 Cooperage Yard, E15 2QR

RSVP by Mon 26th by emailing zoe@marchon.co.uk