September 28, 2022
/ 7:00pm
Wednesday 28th September, 7pm-8pm
Led by Didi and Sammy who are Head of Nutrition at MARCHON.
Marchon are passionate about accelerating all of your hard work in the gym and teaching you the fundamentals of nutrition.
What will be covered?
Basics of energy balance
Macros 101
What is a calorie deficit?
How to fuel your gym session
How to lose fat and keep it off
Do you need supplements?
How to change bad habits with nutrition
How to grow muscle the MARCHON way
The power of sleep
Address: Marchon Stratford, 1 Cooperage Yard, E15 2QR
RSVP by Mon 26th by emailing zoe@marchon.co.uk