MENTAL HEALTH AWARENESS WEEK 2026: CALM & CONNECT IS BACK
Whether you’re looking to move your body, nourish your mind or simply take a moment to breathe, there’s something for everyone — and it’s all free.
Whether you’re looking to move your body, nourish your mind or simply take a moment to breathe, there’s something for everyone — and it’s all free.
This May, Sugar House Island brings back Calm & Connect — a week-long programme of uplifting, restorative and community-driven events as part of Mental Health Awareness Week (11–17 May 2026). This year, we’re also raising awareness and funds for Mind. Join our fundraiser here.
🌬️ Breathe & Reset: Breathwork Session
Monday 11 May, 6:00PM
📍 The Rum House, 1st floor
Step into a 60-minute immersive breathwork experience designed to restore balance and ease the mind. Guided by expert facilitator Liza from We The Concious, this sensory-led session invites you to unwind, reset and reconnect. Secure your place to experience it for yourself.
🧠Build Your Calm: Lego’s Workshop
Tuesday 12 May, 3:30PM & 6:30PM
📍 The Lounge, Type Building, 13 Chimney Walk
3:30PM – Children’s drop in session
Let little imaginations run free in this relaxed, drop-in creative session hosted by Brilliant Bricks, where hands-on building encourages focus, confidence and discovery. Designed for calm, mindful play — simply drop in and start creating.
6:30PM – Adult creative workshop
Let your creativity flow in this guided, hands-on workshop by Brilliant Bricks where simple building prompts encourage mindfulness, connection and a sense of play. Designed as a calm, welcoming space to unwind and share ideas, it’s the perfect chance to switch off, get making and connect with others.
🧘Unwind & Flow: Yoga
Wednesday 13 May, at 6:15PM & 7:30PM
📍 The Rum House, 1st floor
Unwind and reset with this returning yoga session led by Lexi from Blithe Yoga, designed to release tension and restore balance after the day. With a focus on mindful movement, breath and relaxation, it’s a welcoming, beginner-friendly space—book your spot and ease into the evening feeling calmer, clearer and reconnected.
🥐Coffee, Croissants & a Cause
Wednesday 13 May, 7:00AM-4:30PM
📍 Location: Baba’s Coffee, Sugar House Island
Swing by Baba’s and take a moment for yourself — whether it’s a strawberry matcha, a classic americano or something delicious to eat. Every visit supports a meaningful cause: all takings from the day will be matched with a donation to Mind, helping fund vital mental health support, awareness and advocacy.
So you can feel good knowing your everyday treat is giving back. No need to RSVP!
🔔Tune In, Tune Out: Sound Bath
Thursday 14 May, 6:30PM
📍 The Rum House, 1st floor
Drift into deep rest with a soothing sound bath led by Blithe Yoga, using crystal bowls and ambient frequencies to calm the mind and body. Settle into stillness, and you tune in and tune out – your moment to fully switch off.
🌿Wellness Walk with The Line | In Support of Mind
Saturday 16 May, 11:00AM
📍 Meeting Point: Outside The Print House, Jim & Tonic
Experience art, nature and wellbeing in harmony on this guided Wellbeing Walk along The Line, in support of Mind. With moments for reflection woven throughout, it’s an invitation to pause and reconnect. Discover London’s public art trail in a new way. Join our fundraiser here.
🖐️Mould & Mindful: Clay Workshop
Sunday 17 May, 2:00PM & 3:30PM
📍 5B, Chimney Walk The Ink House, Sugar House Island, London E15 2TP
Reconnect through touch and creativity in this soothing clay workshop, where shaping and moulding become a mindful, grounding experience. All materials will be provided, including air-dry clay and modelling tools.
All events are free, open to all, and designed to help you connect with yourself, others and your surroundings. Whether you’re here for movement, mindfulness or meaningful conversation — come as you are.
Let’s Calm & Connect.